Short, science-based screenings used by clinicians worldwide. Not a diagnosis — a starting point to help you and your therapist have a more informed first conversation.
Choose a screening
The most widely used validated tool for generalised anxiety. Used by clinicians globally since 2006.
Standard clinical screener for depression severity. Based on DSM-V criteria, validated in primary care worldwide.
Measures how stressful your life has felt over the last month. The most widely used psychological stress scale.
Assess the nature, severity and impact of your sleep difficulties on daily functioning and quality of life.
The most validated global self-esteem measure, used in thousands of studies. Quick and highly reliable.
Identify your attachment pattern in close relationships — secure, anxious, or avoidant. Based on Brennan's ECR.
Over the last 2 weeks, how often have you been bothered by this?
This screening is for informational purposes only and does not constitute a medical diagnosis or professional advice.
Our team reviews every result manually and suggests the right therapist for you