⚠️ Important: These assessments are screening tools only and are not a substitute for professional diagnosis. If you're experiencing distress, please speak with a qualified mental health professional. In crisis? Call 988 (US) or your local emergency services.
Anxiety Assessment
GAD-7 Scale
The Generalized Anxiety Disorder scale (GAD-7) is a widely used tool to screen for and assess the severity of anxiety disorders.
Depression Screening
PHQ-9 Scale
The Patient Health Questionnaire (PHQ-9) is the gold standard for depression screening used in clinical settings worldwide.
Stress Level Test
PSS-10 Scale
The Perceived Stress Scale (PSS) measures your perception of stress over the last month — one of the most widely used psychological instruments.
Sleep Quality
Pittsburgh Sleep Quality Index
Coming SoonBurnout Assessment
Maslach Burnout Inventory
Coming SoonADHD Screening
Adult ADHD Self-Report Scale
Coming SoonRelationship Health
Dyadic Adjustment Scale
Coming SoonTrack Your Progress
Save & Monitor Your Results Over Time
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